FREE 5 DAY, 100% PLANT-BASED, GUT HEALTHY MEAL PLAN

This 5-day meal plan, specifically designed by a Plant-Based Registered Dietitian Nutritionist, provides you with simple, easy, fresh, healthy and delicious recipes. Each recipe is 100% plant-based and helps support your gut health. Whether you’re a novice in the kitchen or a trained chef, you’ll love the recipes included in this meal plan. 

This FREE meal plan provides:

  • 14 original, 100% plant-based recipes

  • Itemized Grocery List

  • Gut healthy fiber, natural prebiotics, and fermented foods

  • Suggestions for 3 meals and 1 snack every day 

  • Indulgent yet healthy desserts most days

  • Leftovers to reduce cooking time

  • Tons of variety and color that includes 7 different fruits, 19 different vegetables, whole grains, legumes, seeds, nuts, herbs and spices..

  • Meets daily recommendations for most vitamins and minerals

  • Suggestions for allergy-friendly swaps or alternate ingredients

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How do the different vegan ice cream bases stack up against one another? - Most store-bought options are either made with soy milk, cashew milk, oat milk, or coconut milk or a combination of both. Almond milk is also an option we’ve seen. This
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Do you feel you need to restrict your favorite foods? - In an effort to make healthier choices we are very often led to believe that means cutting out all comfort foods. This is NOT true. Being healthy also encompases allowing yourself to eat certain
 

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